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The Challenge of Staying Active Indoors Staying active, particularly indoors, can be quite difficult for seniors. Sedentary lifestyles are linked to a number of health issues, such as obesity, heart disease, and depression, and can be brought on by less mobility, health issues, and fewer social chances. The Risks of Inactivity For elderly, the dangers…

It might be difficult for many seniors to find worthwhile activities that keep them interested. Being active might become challenging as people age due to a lack of social bonds, health problems, or mobility limitations. A high rate of boredom and loneliness among the elderly can result in mental and physical health problems such as…