BrainHealth

cooking activities for seniors

Which Must-Try cooking activities for seniors Improve Brain Health?

BySalina Johns

The core of my daily work with you continues to be cooking activities for seniors. A shared dinner, a soup pot, and a cutting board can transform your social life, your mood, and your nutrition. Additionally, I may directly prevent loneliness, muscle loss, and malnutrition by cooking for seniors. Throughout the following five minutes, I…

Meditation for Seniors

Is Meditation for Seniors the Secret to Aging Gracefully?

BySalina Johns

Stress, Pain, and Memory Loss in Aging Aging brings challenges. The body slows down, joints ache, and memory becomes unreliable. Stress increases as life changes. Sleep problems, loneliness, and chronic pain become common. Many seniors struggle with anxiety and depression. According to the National Institute on Aging, about 15% of adults over 60 suffer from…