Have you recently experienced insomnia or racing thoughts before bed? It’s normal to have trouble getting to sleep or staying asleep as we become older. This problem can have a serious effect on our health. A National Institute on Aging study found that about half of persons over 60 experience sleep disturbances on a regular…
For seniors, morning fatigue can be a major barrier to day-to-day living who are struggling to maintain a healthy morning routine for seniors. Your attitude is affected and you are less able to do the things you enjoy when you wake up feeling worn out. Constant fatigue can cause dissatisfaction and a feeling of powerlessness….
Social interaction becomes not just helpful but also necessary for keeping our pleasure and health as we get older. Yet, isolation is a problem that many seniors face, and it can have a serious negative impact on their mental and physical health. I have listed some of the best social activities for seniors, that I…