Spending time with seniors can be meaningful and rewarding. But often, people don’t know what to do or where to start. You want to connect, engage, and make your time count. But sometimes, finding the right activities feels hard. I’ve been there. I’ve spent years caring for and spending time with older adults. In this…
Have you recently experienced insomnia or racing thoughts before bed? It’s normal to have trouble getting to sleep or staying asleep as we become older. This problem can have a serious effect on our health. A National Institute on Aging study found that about half of persons over 60 experience sleep disturbances on a regular…
Eating a healthy diet becomes more vital as we get older. However, choosing nutritious snacks that satisfy their needs can be difficult for many seniors. Poor food decisions are frequently the result, which affects general health and wellbeing. Healthy snacks for seniors can improve digestion, support bone health, and boost energy. Find out which ones…
Stress, Pain, and Memory Loss in Aging Aging brings challenges. The body slows down, joints ache, and memory becomes unreliable. Stress increases as life changes. Sleep problems, loneliness, and chronic pain become common. Many seniors struggle with anxiety and depression. According to the National Institute on Aging, about 15% of adults over 60 suffer from…
Finding fulfilling activities and opportunities for seniors that keep us interested and mentally challenged can get harder as we get older. Many seniors struggle with feelings of purposelessness or loneliness after retirement. This is where volunteering comes in as an effective way to improve your life and have a big influence on your community. The…