SeniorWellness​

Virtual Activities for Seniors

Why Are Virtual Activities for Seniors Gaining Popularity?

Maintaining engagement and connections becomes more important as we become older. Geographical distances, health challenges, and mobility limitations, however, can make it difficult to engage in typical social activities. Virtual activities for seniors, on the other hand, provide a solution, helping seniors to interact, learn, and enjoy themselves from the convenience of their homes. The…

Bedtime journal prompts for seniors

Bedtime journal prompts for seniors to transform nighttime routines

Have you recently experienced insomnia or racing thoughts before bed? It’s normal to have trouble getting to sleep or staying asleep as we become older. This problem can have a serious effect on our health. A National Institute on Aging study found that about half of persons over 60 experience sleep disturbances on a regular…