SeniorWellness

Healthy Morning Routine for Seniors

Healthy Morning Routine for Seniors To Beat Morning Fatigue

BySalina Johns

For seniors, morning fatigue can be a major barrier to day-to-day living who are struggling to maintain a healthy morning routine for seniors. Your attitude is affected and you are less able to do the things you enjoy when you wake up feeling worn out. Constant fatigue can cause dissatisfaction and a feeling of powerlessness….

Volunteering Opportunities for Seniors

Why Volunteering Opportunities for Seniors Are the Key to Longevity

BySalina Johns

Finding fulfilling activities and opportunities for seniors that keep us interested and mentally challenged can get harder as we get older. Many seniors struggle with feelings of purposelessness or loneliness after retirement. This is where volunteering comes in as an effective way to improve your life and have a big influence on your community. The…