For seniors, morning fatigue can be a major barrier to day-to-day living who are struggling to maintain a healthy morning routine for seniors. Your attitude is affected and you are less able to do the things you enjoy when you wake up feeling worn out. Constant fatigue can cause dissatisfaction and a feeling of powerlessness….
Stress, Pain, and Memory Loss in Aging Aging brings challenges. The body slows down, joints ache, and memory becomes unreliable. Stress increases as life changes. Sleep problems, loneliness, and chronic pain become common. Many seniors struggle with anxiety and depression. According to the National Institute on Aging, about 15% of adults over 60 suffer from…
Finding fulfilling activities and opportunities for seniors that keep us interested and mentally challenged can get harder as we get older. Many seniors struggle with feelings of purposelessness or loneliness after retirement. This is where volunteering comes in as an effective way to improve your life and have a big influence on your community. The…
Social interaction becomes not just helpful but also necessary for keeping our pleasure and health as we get older. Yet, isolation is a problem that many seniors face, and it can have a serious negative impact on their mental and physical health. I have listed some of the best social activities for seniors, that I…
It becomes increasingly important as we get older to select shoes that fit our lifestyle and improve our health. Through my personal experience and numerous research, I’ve come to realize how important appropriate footwear is for seniors. Let’s analyze the importance of this and how you can find the best comfortable shoes for seniors. Footwear…